Do you like racing, but find excuses not to do it? It 'too hot? Too cold? Too wet? Too much effort to go out? We all have our excuses for not favored, is not it? So how do you stay motivated?
You can keep a log of a register of training in running, you can chart the course and take the training course. You will be impressed when you see for your time and the weight down and his speed and get your fitness up. Keep track of your progress is great motivation for several weeks and months. There arenothing that your personal records! Once you build a history of training hours, you can see how they perform in different sectors. In addition you will be charged on a sector, improving the record. You can also determine which areas are your slowest. To improve the work and see improvement over time in your business diary.
Enter a race there is nothing like signing up for a race to keep you from training. Racing set a goal of 2, 3 or 6 months afterthe line and work on this race. By setting up your training with other races to break the routine of training. If you are aiming to run a half marathon, a 10k is scheduled. If you have never been in a race before you try one of the biggest events in the city where you fascinated by the whole experience.
Use different paths do not choose the same old road and the distance from time to time. Perform different distances on different terrain. Vary the landscape, you see. To be inspired by you in the vicinity of a river,through woods and beautiful buildings of the past. Type of race in places you've never visited but always wanted to see - it's a weekend!
Cross train in other years are not a burden for the body or mind at ease. Listen to your body. If you feel tired or sore to try something different. Swimming is great exercise because it has no effect on your muscles or joints. Even walking a few miles at a brisk pace can be effective as part of your workout.
Running with friends whenThey walk with a friend or a group of friends feel guilty, then they could be. She does not want to wimp! They also have the advantage, of course, the opposite to a position with your training partners how to manage.
Above all, have fun!
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